Monthly Archives: August 2013

Brand New Day

Good Morning,

Today, I thought I would start a new day with a green drink that was posted on my doctor’s website. I have made a couple of adjustments to meet my needs. (Click here for original).

Rice “Milk”, about 3/4 C
Coconut Water, about 1/4 C,
+ more at end for
thinning, if needed
Ice, if desired

Baby Bok Choy, 1-2 stalks
Carrots, 1 med, snapped in half
Elephant Kale, 1 stalk
Spinach, 1 C or handful

Fresh Apple,1/2 quarterd
Fresh Orange, 1/2 quartered & peeled
Banana, 1/2 peeled
Frozen Mango, about 1/4 C
Frozen or Fresh Raspberries, 1/4 C

Amazing Meal, about 1Tsp
Chia Seed, about 1 Tsp

Omega 3 DHA, 2 Tbsp
Vitamin D, 3 drops

Makes 3 cups


If you want to make your own green drink, follow these guidelines to create one.

These are you want to include in your drink:
1-2 liquids
At least 3 greens
At least 2 fruits(fresh or frozen)
1-2 superfoods

Get ready for an energizing day!


Photo taken by Jon Sayban at Phoenix Pet Expo.


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A Fresh Start

Hi All,

I know it has been a while since I posted. I think I needed these months to reflect and gain some insight as to what I should be sharing, as well what should be going into my body.

I feel that these last few months I have become blind sided into what constitutes as a vegan meal. For instance, I learned from my doctor that any soy products are really not that healthy due to them being humanly processed here in the states. I have been eating cheese animal products to which should not be considered in a diet for a person who is vegan.(Oops!) Due this consumption, I have noticed a change in me both physically and emotionally.

I noticed that my clothes have become a little bit tighter, or I have become not to care in my appearance. I have started to feel drained, and not wanting to accomplish any physical activity. That’s why I have decided that today is my last day for this to continue. (Cue Rocky theme)

After talking to my doctor yesterday about my issues, I feel I need to head back to a healthy routine. So, starting tomorrow I will present to you numerous recipes that are healthy plant based to help not only myself, but others who wish to change their lifestyle.

I know it is a tough transition, and mistakes will be made. However, we can learn from these mishaps, grow from them, and move on.

Here is a little motivation:


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